ABOUT ME

After retiring from my role as a School Speech Therapist & Social Skills Instructor for 33 years, I decided to put my knowledge, skills & passion into supporting others in a different way. I incorporated my Life Coach training with aspects of self-regulation and executive function techniques learned throughout my career. I then tapped into the 23 years of practices and knowledge acquired in energetic healing, mindfulness and spirituality, knowing that we are complex beings who function best and can achieve the most when we find balance in all aspects of our mind, body and spirit.

Around the same time, it became evident that there was an overwhelming need Younger Adults & Teens were facing in the areas of Life Skills, Executive Functioning Skills, Communication, Self-Regulation & Mindfulness. These are areas that I supported in my school-based profession and also in raising four children. People of all ages are feeling a need for support, even for people to just hear them and see them. Parents are at a loss for how to handle the deficits they see in their young adult & teen’s coping skills, organization and ability to be self-sufficient which can lead to stress in family dynamics. What isn’t realized is that Gen Z is wired differently. This neurological difference in addition to societal changes are putting them at a disadvantage that neither they nor their parents understand. This can change with instruction of the key life skills listed above.

An eclectic background as someone who is grounded in social & educational techniques and also versed in meditation, mindfulness & self regulation strategies makes me uniquely qualified to support people of all ages who want to learn how To Do Life Better.